Level 4 Certified Pilates Instructor
Your
complete
Pilates
resource.
Pilates for everyBODY — wherever you are, whatever your age or ability. Created and taught by Caroline Owen.
Caroline Owen
Level 4 Certified
Pilates Instructor
Programs
Choose where
to start.
Every programme is included in one subscription — begin anywhere, move between them whenever you like.
The Complete Library
Workout
Library
Over a hundred classes to work through entirely at your own leisure — mobility, core, strength and stretch. Dip in for ten minutes or settle in for an hour, with new sessions added all the time.
4-Week Program
Complete
Beginners Course
From curious to confident in just four weeks. 13 pre-recorded tutorials — no equipment needed, just you and your mat.
4-Week Program
Pilates for
Racket Sports
Built for padel, tennis, squash and pickleball players — shoulders, rotation, hips, and five-minute routines for match days.
From the founder
"If you make space in your day to move and nourish your body, you will find a vitality and articulation of movement that exists within you — which is a truly special and unique expression of yourself."
Caroline Owen Founder · Level 4 Certified Pilates Instructor
BA (Hons) Dance · PGCE · Dog Lover · Kombucha Enthusiast
About your instructor
Hello,
I'm Caroline.
Pilates for everyBODY.
As founder of My Pilates Lab, my main aim is to make Pilates accessible to everyBODY. I want you to fall in love with how your body feels and embed this wonderful form of movement into your lifestyle — whatever your age or ability.
Following two decades as a subject lead in GCSE and A Level Dance and Performing Arts, I've been a practising Level 4 Pilates instructor for five years — helping people alleviate aches and pains, keep daily niggles at bay, and keep doing what they love.
My Pilates Lab is not about me. You won't see insta stories full of selfies or endless curated self-promotion. But rest assured I'll beaver away behind the scenes to curate classes that keep you healthy and strong.
4-Week Program
Complete
Beginners Course
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body." — Joseph Pilates
Take yourself from curious to confident in four weeks. Each week is carefully curated so knowledge and skills progress steadily — leaving you with a greater understanding of the technique and a deeper mind-body connection.
Pre-recorded tutorials
Watch anywhere, anytime, as often as you like.
Minutes per class
3 sessions a week — fits into any schedule.
Equipment needed
Just a thick Pilates mat and you're ready.
Per month · 7 days free · Cancel any time
Programme Schedule
Weekly structure is for guidance only — work at your own pace.
Access anywhere
Your Pilates
in your pocket.
My Pilates Lab is available as an app — stream your classes on any device, anywhere. Track your progress, revisit your favourite sessions, and build a practice that works for your life.
What students say
Join hundreds who
feel the difference.
★★★★★
"Highly recommend Caroline's classes whether in person or via her app. Each class is brilliantly delivered with support and encouragement. Been a regular for over four years."
— Regular, 4+ years
★★★★★
"I can't believe the difference in my body and mind since starting Pilates. No session is ever the same and her knowledge is brilliant. I can't imagine my life without Pilates now thanks to Caroline."
— 1:1 student
★★★★★
"Just completed the 4 week beginner's course with Caroline and I can't recommend her enough! Didn't want the sessions to end and I look forward to continuing my Pilates journey!"
— Beginner course participant
Ready to begin?
Fall in love with
how your body feels.
7 days free, then £15 a month. Cancel any time.