Wellness your
team will actually
use.
Give your team unlimited access to guided Pilates classes at home — for less than the price of a weekly coffee each. Better focus, fewer sick days, a benefit that lasts.
The challenge
Your team is working harder.
But are they moving enough?
Desk work takes a measurable toll
511,000 workers in Great Britain were suffering from a work-related musculoskeletal disorder last year. Of those cases, 84% affected the back, neck or upper limbs — exactly what sitting all day loads hardest.HSE, 2024/25
Traditional perks go unused
Gym memberships, cycle-to-work schemes, office fruit — great in theory. But when your team works remotely, perks that need travel don't get used. This one works from the sofa.
It adds up to real lost time
Musculoskeletal disorders caused 7.1 million lost working days — 27% of all work-related ill health, and a fifth of every day lost to it. Across the UK, 148.8 million days went to sickness in 2025.HSE, 2024/25 · ONS, 2025
Figures from HSE, Work-related musculoskeletal disorders in Great Britain 2025 (data to March 2025) and ONS, Sickness absence in the UK labour market 2025. They describe the scale of the problem, not outcomes from this programme.
How it works
Simple for you.
Brilliant for them.
No IT setup. No complicated admin. You pay one monthly fee — and your team gets unlimited access to My Pilates Lab. That's it.
Classes are on-demand, filmed in our Hartford studio, and led by Level 4 certified instructor Caroline Owen. 10-minute lunchtime sessions or 45-minute full classes — your team chooses what works for them.
-
1
You enquire and we set up your team
Tell us how many people you would like to include. We create a team account and send individual access codes to each member.
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2
Your team downloads the app
Available on iOS, Android, and any browser. No equipment needed — just a mat and some floor space.
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3
They move at their own pace
Beginners' programmes, back pain relief, strength-focused flows, quick lunchtime sessions. Every level is covered.
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4
You pay one simple monthly fee
£100 a month covers up to ten people, then £10 for each one after. Cancel any time, no contracts. We'll send you a simple monthly report on team engagement if you'd like it.
What your team gets
Everything they need to move well.
Full class library
Dozens of classes from 5 to 45 minutes. Beginners through to advanced, with new content added every month.
Back pain & posture series
A dedicated programme for desk workers — addressing the specific movement patterns that cause back and neck pain from prolonged sitting.
Lunchtime flows
10–15 minute sessions designed to fit a lunch break. Energising, quick, and genuinely effective at clearing mid-afternoon brain fog.
Complete beginner programme
A structured 4-week introduction for team members who have never tried Pilates. No experience or equipment required.
Personal dashboard
Each employee has their own account to track progress, save favourite classes, and set weekly movement goals.
Team reporting
Optional monthly engagement summary so you can see team uptake — useful for wellbeing reporting and HR reviews.
Straightforward pricing
One fee.
Whole team.
No surprises.
£100 a month covers up to ten people. Every person after that is £10 a month — so the price only grows when your team does. No usage caps, no long-term contracts, no setup fee.
Whether you have five people or fifty, everyone gets unlimited access to everything in My Pilates Lab. For larger teams, get in touch and we'll put something together.
Covers up to 10 people · Cancel any time · No setup fee
- Unlimited access for all team members
- Full on-demand class library
- Back pain & posture programme
- Complete Beginners Course included
- Personal progress dashboards
- Optional monthly team report
- Works on iOS, Android & browser
- Cancel any time, no contract
What students say
The difference it makes.
"I do Caroline's lunchtime class three times a week from home. My back pain has completely gone and I'm genuinely more focused in the afternoons. I tell everyone about it."
— Verified student · WFH professional
"I was completely new to Pilates and nervous about starting. Four weeks in and I can't believe how much stronger I feel. It fits into my day in a way the gym never did."
— Verified student · Complete beginner
"Caroline's knowledge is brilliant. No session is ever the same, and the variety keeps me coming back. I can't imagine my week without it now."
— Verified student · 4-year regular
Ready to get started?
A wellness benefit your
team will actually thank you for.
Or call Caroline directly to discuss your team's needs.